Minimize Stress by Breathing with MONQ®

by Dr. MONQ

If you are lucky enough to live in a park-like setting where there are meadows and
trees and grasses and flowers, you don’t experience any stress, good for you!
That’s a wonderful situation. Unfortunately, many of us in-fact live in
cities and have daily stresses such as the commute to and from work, going to
school, financial problems, or relationship problems. There’s any number
of things that can be causing you stress in your daily life.

Minimize Stress by Breathing with MONQ video drmonq

Dr. MONQ – Founder of MONQ® Therapeutic Air

With all of those stresses, it’s important to minimize the physiological stress that your body  experiences. Everybody knows you should eat right. Everybody knows you should
sleep well. However, not everybody knows that you should be breathing properly. In the
city, there’s a tendency to be breathing polluted air and we all understand that
that is not good for health.

However, something that is not as well understood  is what I call terpene deficiency. When you breathe in a city, even if it’s not a particularly polluted city, you are probably not breathing air with a host of secondary metabolites that has all of the terpenes that you find in the woods. So if you compound all of these psychological stresses that occur just from normal everyday living in the city with the physiological stress of not breathing in the air that you need to breathe, it makes things even worse.

Just a couple gentle breaths on MONQ’s Zen blend a couple times a day can help! Here’s how: you breathe it in your mouth, hold it a moment, exhale through your nose, and you’re done! That allows your olfactory bulb to experience the  terpenes that your ancestors olfactory bulbs have experienced for millions of years and it brings you back to a more homeostatic relationship with your environment.



Purchased Zen Monq to help with my anxiety. It tastes and smells amazing and works for a quick calming fix.

- Jennifer D.

Absolutely Great!

I Can’t Wait To Get More!

- Hunter P.

I love it

Zen MONQ Is My Favorite!

- Ketevani T.

Stress Alleviator

I often have panic attacks and they really help me take deeper breaths and breathe slower. It calms me down and the packaging is super cute too.

- Katherine S

Love it

Love this product! Really calmed me down when I was feeling anxious. I suffer from mild anxiety, and this helped a lot.

- Shelly S

Spirit Lifting

School has started and I’ve been feeling really stressed lately and monq has made me feel so much better spiritually.

- Michelle

My Favorite!

Healthy is my favorite MONQ. The scent makes me feel so calm and pure. I use it in the morning too give a great start to my day.

- Elizabeth

A breath of relaxation

I have a pretty stressful job which demands a great deal of emotional strain. This helps me decompress after one session to get ready for the next.

- Joanna R.


The combo of these essential oils is perfect. Definitely ordering again.

- Kassidy B

Best thing ever!!!!

I was weary to try monq at first but one day I decided to try something new. Now I can’t believe I waited as long as I did! I use my monq every day and it helps me feel amazing!

- Jeanette N.

Changed My Life!

Everywhere I go I tell everyone I know about MONQ® and how much [it] changed my life. The blends do what they say they do.

- Jessica

The Edge Was Gone

Three breaths and seven minutes later and I felt like I could think again.

- Miko

Absolute Miracle

I am not kidding when I say it changed my outlook on life this morning. It put me in a great head space to relax before I indulge in Sleepy and go to bed. They all work quickly which surprised me. I had an amazing day and I credit it to MONQ.

- Anonymous

Relaxes My Mind

Zen is still my favorite because I deal with anxiety it seams to relax my mind.

- Brittany

Helped with Depression and Anxiety

They have helped me with my depression and anxiety. Ive been waiting for a product like this for years and I’m so happy that it exists. I plan on staying a customer.

- Kaitlyn